Based on the article of Dr. Mercola, for more than 7,000 years, people have been using it for many different applications. In more recent years, it’s commonly used as an alternative to cornstarch. The Arrowroot powder is great as a thickener for everything from gravy to puddings to soups and even making cookies.
Arrowroot cookies contain more fiber than regular cookies and other starches, keeping things “moving” and helping to stave off hunger. It contains a good amount of potassium, iron and B vitamins, which is great for metabolism, circulation and heart health.
It have amazing health benefits includes improving cognition and promoting cardiovascular health. Also, it reducing risk of birth defects, fighting off bacteria’s, and prevent celiac disease. It strengthening immune system, boosting metabolic rate, and proper circulation. Eating arrowroot cookies can support digestive system. It also promote weight loss and can improve skin condition.